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There you have it
including a gold medal at the FILA 2010 Grappling World Championships and the 2008 Nogi Worlds
-Exclusive bonus featurette: "The Spider" - a 40 minute
As a professional writer since 1978
The Heart of Karate-Do Book by Shigeru Egami (Hardcover) (Preowned) Bertrand Kron There you have itA rare, late life masterpiece (published posthumously in 1986) and spiritual successor to The Way of Karate. In this beautiful, photo rich book, Egami distills 50 years of practice into the purest essence of Shotokai karate: total relaxation, unity of mind and body, and the pursuit of one perfect, effortless technique. Far more philosophical and introspective than his earlier work, it focuses on the inner transformation of the practitioner rather than
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