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Movement Explanations
and deepen your understanding of Qigong and Taiji
and metaphorical interpretations
under the guidance of Master Inamura Kiyoshi
Training for Competition: Brazilian Jiu-Jitsu and Submission Grappling Book by David Meyer (Preowned) Kiyose Nakae Movement ExplanationsBased on the knowledge of a Brazilian Jiu Jitsu (BJJ) world championship medalist, this comprehensive guide details the mental and physical rigors necessary to succeed in BJJ and grappling matches. Drawing on additional insights from famous grapplers around the world, this reference outlines the rules, regulations, and protocols of competitive sparring and provides tips on avoiding fouls, psyching out opponents, and using specific muscle groups to
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