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Makoto Hirohara
Single leg to back
Light Weight 5min 3R: Alexandre Franca Nogueira VS Tetsuo Katsuta
Yagyu Shingan Ryu Katchu Heiho
Greco Roman Wrestling Complete Instruction Vol 1 DVD by Katsuhiko Nagata Korean Makoto HiroharaHow to Compete with World Powerhouses! Katsuhiko Nagata, Sydney Olympic Silver Medalist, Teaches Greco Roman Wrestling Techniques Katsuhiko Nagata, who has refined a fighting style that leverages Japanese characteristics and achieves success on the global stage, shares his extensive research results in this comprehensive instructional DVD aimed at elevating Japan's wrestling standards and developing future medalists. In Volume 1, he meticulously
