Training for Competition: Judo Coaching, Strategy and the Science for Success Book by Hayward Nishioka Yoseikan and professional self-defense

and professional self-defense

fast blows and vital striking points

There is No Martial Art"

who coauthor a regular column for Classical Fighting Arts magazine

Training for Competition: Judo Coaching, Strategy and the Science for Success Book by Hayward Nishioka Yoseikan and professional self-defenseOffering new challengers and longtime defenders a fresh perspective on how to condition oneself mentally and physically for judo competition, this extensive handbook combines four perspectives: the science of the art, competitive strategy, coaching tactics, and practical training. A clear and focused coaching plan is presented, providing competitors with the most efficient tools to prepare for matches. Featuring chapters on cardiovascular preparedness