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Suwari-waza Ryote-mochi Kokyu-ho (1st Form)
Setting Up Techniques
Rear technique both elbows Juji Garami Nage 78
-Gyakuzuki #1-3
Shotokan Karate Complete Guide DVD 1 by Hirokazu Kanazawa Gene LeBell Suwari-waza Ryote-mochi Kokyu-ho (1st Form)Karate legend Hirokazu Kanazawa with his finest students demonstrate and explain all the basic techniques. In the beginning levels the training focuses on developing step by step a strong spirit and body. This is the best DVD for a Beginner's complete guide to Shotokan Karate International. Contents: Methods of Standing Shizen tai Zenkutsu Dachi Kokutsu Dachi Kiba Dachi Basic fists Tsuki Chokuzuki Gyakuzuki Junzuki Uraken and Tettsui Keri Mae Geri
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