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teaches the ultimate self-defense art known as "Shintaiikudo
The body comes first
Easy is effective
Shigeru Oyama and Yasuhiko Oyama
Biomechanical Back Takes by Bjorn Friedrich (On Demand) Peter King teaches the ultimate self-defense artBiomechanical Back Takes Use your structure not your flexibility. The rolling Back Take is a classic move in No Gi BJJ that can be used from many positions. However, traditionally, a certain degree of flexibility is needed to make this move work. BJJ Blackbelt Bjorn Friedrich has created a complete new approach of the Rolling Back Take. Instead of flexibility, he is using a biomechanical correct body structure that will work without turning yourself
