World Champion BJJ Techniques DVD with Guilherme Mendes Fumio Sakurai roll overs and lifts

roll overs and lifts

Getting Position From The Mount

Shoulder joints (seven methods)

Marcus Almeida (bye)

World Champion BJJ Techniques DVD with Guilherme Mendes Fumio Sakurai roll overs and liftsLearn the latest BJJ techniques from the 21 year old jiu jitsu genius Guilherme Mendes. Contents include: Gi Section Guard pass to armbar Spider guard counter to omoplata Choke from sitting guard Counter de la riva guard with taking the back Brabo choke from side control Guard pass to the back to choke Guard pass to the back Guard pass to omoplata Sweep from de la riva 1 Sweep from de la riva 2 Take the back from de la riva X gaurd to heel hook Hook