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The Blue Zones Solution: Eating and Living Like the World's Healthiest People Vendor Code_V0398 Zamir Iqbal and Abbas Mirakhor

SKU 13362844485
4.9
USD92.90 USD116.90

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Description

Zamir Iqbal and Abbas Mirakhor who are affiliated with the World Bank and the International Monetary Fund (IMF) respectively

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Detailed examples help you understand the concepts covered in this hands-on resource

with precise step-by-step instructions for traversing the stages of practice and overcoming obstacles

The Blue Zones Solution: Eating and Living Like the World's Healthiest People Vendor Code_V0398 Zamir Iqbal and Abbas MirakhorDan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"those places with the world's longest lived,

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