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Adapting Kamae in real combat scenarios (Center and center of gravity awareness
-History of Kung Fu
Paul Ardila - USA (2nd North American Trials Winner)
the words "breath" and "spirit" were synonymous
Shotokan Karate-Do 5 DVD Set by Kiyoshi Yamazaki Dino Flores Adapting Kamae in real combatThis series includes: warm ups, strikes and kicks, stances and footwork, black belt kata, defenses, distance, timing, power and speed training, self defense techniques, and much more. (Approx. 60 min, each DVD) Volume 1 Stances and correct footwork Exercises to improve your balance and coordination Speed and power drills Counter attacks Five Heian and Tekki Shodan Kata. Volume 2 Defensive maneuvers Blocking, punching & kicking Sparring & Jyu Kumite
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