How to Shotokan Kata DVD 1: Warm up, Heian, Jion, Sochin with Masao Kagawa Morito Suganuma it's instructors

it's instructors

Take your practice to the next level with longer Vinyasa Yoga sequences that emphasize mindful movement and precise alignment

--Shomenuchi koshinage

Approach Waza: H

How to Shotokan Kata DVD 1: Warm up, Heian, Jion, Sochin with Masao Kagawa Morito Suganuma it's instructorsThis is world's best Shotokan Kata!! World long awaited manual for teaching comes out at last! Point commentary by JKF National Team Coach Masao Kagawa. And Practice by Male Team kata member of Teikyo University which intoxicated the world in 2012. Contents Warm up Warm up Warm up (Pair) Training HEIAN SHODAN (Takumi Sugino) Front Side Back HEIAN NIDAN (Takato Soma) Front Side Back HEIAN SANDAN (Koji Arimoto) Front Side Back HEIAN YONDAN (Takato Soma)